Career Development

Mindfulness: How it can help your career

admin • 17 Sep 2023

Faced with the constant changes that occur with globalization and the internet available to everyone, it is essential to know how to deal with the large volume of information disseminated daily.

Excess information is something that can affect the career of any professional.

However, a meditation technique known as mindfulness can help a person find much-needed calm.

Unlike classic meditation, mindfulness consists of helping to focus on the present, disconnecting from the past and the future.

Experts on the subject indicate this technique for those who want to achieve full attention.

However, in order to reach this degree of concentration, it is necessary to know how to apply the exercises proposed by the method on a daily basis, following the correct steps for each stage.

In view of this, we have gathered the main concepts about the technique that can be added to your daily life.

This is a meditation concept that offers mindfulness and awareness, aspects of human nature that are little explored in today's troubled world.

See how mindfulness can bring great results to your work life and help your career.

What is Mindfulness?

The technique known as mindfulness, which means “full attention”, originates in Buddhist temples and was made official by Jon Kabat Zinn in 1979.

Because it is an ancient technique spread to the people of the West, Jon Kabat, who at first lived in Massachusetts, baptized the technique with the English name and made it famous worldwide.

The method is based on other ancient Eastern concentration techniques, with controlled breathing and expanded perception to raise the individual's concentration.

Mindfulness became famous when Buddhist techniques began to be widely explored by Jon Kabat in his experimental clinic, which assisted several professionals in search of improvements in their results.

Benefits of the technique

Mindfulness meditation offers mindfulness on a task, but it also helps a person achieve a state of calm and awareness throughout the day.

There are significant benefits for many professionals in using this method, from athletes to suits.

Some of these benefits are:

• stress reduction
• Better absorption of new information
• Improved problem solving
• facilitates creativity
• Increased empathy for others

In this way, it is worth checking out more on the subject and learning how to practice mindfulness at work.

The importance of mindfulness for a career

It is extremely important that professionals who wish to progress in their careers look for tools that will help them to do so.

Mindfulness meditation can help deliver positive results and elevate a person's quality of life.

In the current job market, where the ability to work with up-to-date information and master current technology are requirements that make professionals stand out, this technique is essential.

With practice, the professional can divide tasks into smaller and proportionate parts. Problems change size and are solved one at a time.

In this way, it is possible to focus only on what is being done and stop thinking about what has to be done.

More performance and better results

Provenly, practitioners of this technique have an excellent performance, with results beyond the curve.

Productivity tends to double or triple, depending on the professional activity to which the person is dedicated.

For example, in the business world, there are reports of entrepreneurs who have multiplied their fortunes after applying mindfulness.

In the same way, in the world of sports, it is ubiquitous for athletes to use the method to achieve high performance.

Because it is excellent for classifying thoughts, meditation therefore results in an improvement in the memory of its practitioners.

Development of emotional intelligence

Did you know that emotional intelligence is also benefited from using the meditation method? After all, it offers peace of mind in chaotic situations.

In this way, many workers who deal with rescue and emergency situations can benefit greatly from mindfulness.

In general, the professional, regardless of the area, will be able to deal better with their own emotions. Also, it makes it easier to deal with other people's emotions.

So, health improves with the decrease in cortisone release and less stress in the life of the professional who practices mindfulness.

How do you develop and practice Mindfulness?

First of all, it is essential to remember that mindfulness meditation should be practiced in short periods of time throughout the day.

For example, you can do it on the way home from work, in the shower or on your lunch break.

Therefore, you are the one who will define the best times and places to practice.

Many successful companies, such as Google, offer mindfulness programs for their employees.

In general, practicing the concentration-focused meditation method can take up to 15 minutes.

However, the time can also vary depending on the program offered by the company and the time available at each moment for the practice.

If your company doesn't offer a mindfulness meditation program, then you can start practicing it yourself today.

Follow the step by step that we will explain below:

1. Break each moment into three steps: First, close your eyes and bring your full attention to a thought or physical sensation;
2. Then, in the second step, focus on your breath and awareness of that very moment. Distance yourself from all thoughts of the past and the future;
3. In the third and final step, focus on your surroundings and your normal routine.

Apply this method at propitious times, when it is possible to disconnect without jeopardizing your tasks.

This is a daily practice, which gets better and offers more benefits according to consistency.

So practice whenever possible and get all the benefits of mindfulness.